No, a reflexologist does not normally provide deep pressure! If you are used to really deep pressure you may need a massage therapists who provides deep tissue work as in a thai foot massage.

Reflexology may help lessen the discomfort of mild plantar's fasciitis. If you have severe pain you may need a multi-faceted approach including massage therapy and or physical therapy. Expect light pressurre with reflexology.

Reflexology reaches the various body systems through the reflex points on the feet such as such as the digestive system, endocrine system, nervous system, and circulatory system. Reflexology can help bring balance to these systems.
By stimulating the parasympathetic nervous system that helps calms down high-energy functions in the body, reflexology lowers the amount of stress-inducing hormones while helping the body harmonize and relax.

Yes, hand reflexology can be just as effective as foot reflexology.
 

Reflexology can help with numerous ailments such as arthritis, insomnia, sciatica, neuropathy, anxiety, pain, migraines, colds, sinus issues, and low-energy to name a few. It can help lessen stress as well.  Please note clients who find the most consistent relief have regular sessions.

The effects vary from person to person, however, you will most likely feel more relaxed, less pain, and an overall feeling of well-being. Your sleep may also improve. 

Reflexology is a complementary therapy and will not in itself cure a disease. However, pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body.

Yes it is safe and beneficial just be sure to inform your practitioner.

People with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Reflexologists apply gentle but firm pressure to reflexes on the top and bottom of the feet using thumb and fingers. Everyone is different but some may have sensitive areas.  

Yes! Reflexology is safe for all ages.