Yes, hand reflexology can be just as effective as foot reflexology.
 

Reflexology can help with numerous ailments such as arthritis, insomnia, sciatica, neuropathy, anxiety, pain, migraines, colds, sinus issues, and low-energy to name a few. It can help alleviate stress as well.  

The effects vary from person to person, however, you will most likely feel more relaxed, less pain, and an overall feeling of well-being. Your sleep may also improve. 

Reflexology reaches the various body systems through the reflex points on the feet such as such as the digestive system, endocrine system, nervous system, and circulatory system. Reflexology can help bring balance to these systems.
By stimulating the parasympathetic nervous system that helps calms down high-energy functions in the body, reflexology lowers the amount of stress-inducing hormones while helping the body harmonize and relax.

Reflexology may help alleviate the discomfort of plantar fasciitis and help speed up recovery.  

Reflexology is a complementary therapy and will not in itself cure a disease. However, pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body.

Yes it is safe and beneficial just be sure to inform your practitioner.

People with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Reflexologists apply gentle but firm pressure to reflexes on the top and bottom of the feet using thumb and fingers. Everyone is different but some may have sensitive areas.  

Yes! Reflexology is safe for all ages.