There are reflex areas on the feet and hands that correspond to glands, organs, and all parts of the body. Reflexology uses thumb and finger movements to relieve congestion and help balance the body.
Reflexology has been known to:
- Relieve stress and tension.
- Improve blood supply and promote the unblocking of nerve impulses.
- Provide deep relaxation and may also be energizing.
- Reduce pain
- Improve sleep
- Reduce migraine/headache frequency and pain
- Improve hormone balance
- Improve energy levels
- Improve mood
- Promotes homeostasis by strengthening and balancing the body's systems, which in turn stimulates the body's own healing process.
Reflexologists are not medical professionals and cannot diagnose or treat specific conditions.
Reflexology is not a substitute for medical treatment.